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Everest Base Camp Trek

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Country
Nepal

Duration
14 Days

Maximum altitude
5545m

Activity
Trekking

Difficulty
Moderate

Best Season
September, October, November, December, February to April

Accomodation
Included

Meals
Included

Start/End Point
Lukla/Lukla

Trek Overview

Everest base camp trek is a combination of the world’s highest mountain views and Buddhist culture in the captivating valley of Khumbu. The trek cost and itinerary are customized according to your holiday schedule and group size. The Mount Everest base camp trek route is one of the most popular destinations of the Himalayas which meets the highest mountain in the world. It is including Mount Everest (8848m) and the world heritage site Sagarmatha National Park as well. With a climb of Kala Pattar (5,545m /18187ft), you will observe the incredible panoramic view of mount Everest surrounded by adjoining mountains, it is the highlight of the Everest base camp trek.

The specialty of the Kala Patthar is to serve your closest view of Mt. Everest, as well as the highest spot of this adventure to experience. The Himalayan Smiles treks provide wonderful service and cost and guide you to amazing pictures of the high Khumbu valley. While the valley of inhabitant Sherpa tribe’s friendly people offers warm hospitality in the comfort of nice and cozy lodges on the route of the Everest Base Camp trek.

The Everest Base Camp trek of 14 days begins from Lukla (2,860m/9380ft) after 35 mins thrilling airstrip from Kathmandu. The airport at present is named after Everest’s legendary heroes Tenzing & Hillary the first to conquer Everest on May 29th, 1953 AD. After getting organized with the Himalayan Smile Treks, our porters will then carry your baggage full of responsibility. Sometimes laden on Jhopkyo(mix breed of Yak and normal cow) will carry them as Yak cannot survive below the 3,000m/9840ft. So the crossbred animals are used for carrying loads of trekkers and mountaineering expeditions.

Follow our expert local base camp guide who will show you the wonders of Everest.  The Everest base camp trek route leads towards the Khumbu high valley as the altitude picks up following the Dudh Kosi and Imja Tse rivers. Both river origin is the glaciers of Khumbu. The walk is pleasant although a touch of the high altitude above 4,500 m /14760ft. Thyangboche Monastery with its a famous old monastery steeped in over 500 years of history including awesome mountain scenery.

As the elevation gains trek leads toward the high Khumbu valley past the nice areas of Pangboche and Dingboche. Then reach a high mountainous area and glaciers as the walking approach at Everest base camp at 5364 m beneath the South face of Mt. Everest. Finally, the views of amazing Khumbu icefalls and glaciers will leave you delighted on the EBC trip

After a grand moment reaching the Everest base camp, the next adventure leads to the highest spot at Kala Pattar hilltop (5,545m/18187ft). The hill is a notable landmark located on the south ridge of Pumori in the Nepalese Himalayas. From Gorakshep, it takes you 2.5 hours to climb to the Kala Patthar. The marvelous and panoramic mountain view from Kala Pattar including Mount Everest (8848 m) and more :

  • Mt Everest (8,848m/29, 028ft)
  • Lhotse (8,516 m/24,940 ft)
  • Nuptse (7,855m/25,772 ft)
  • Makalu (8,463m/27758ft)
  • Pumori (7,161m/23488ft)
  • Tharmarsarku (6,623m/21723ft)
  • Mt. Amadablam (6,812m/22349.08ft)
  • And many more…

Finally, you will head back to the base camp in Lukla to conclude this fascinating Everest base camp trek with utmost, impressive service and with a reasonable cost of Himalayan Smile treks, wonderful cheerful guides, and porters. A scenic flight brings you back to Kathmandu after a memorable adventure trip to Mount Everest base camp.

Everest base camp trek – Difficulty

The Everest base camp trek is difficult because of the altitude. The trek starts from Lukla 2880 m which is 35 minute’s flight from Kathmandu. The high altitude sickness starts from Lukla and trails gradually up to the base camp(5364 m) and Kala patter(5555 m). However, aim for patients and longer periods of activity over speedy, high-intensive exercise the slow and balanced walk is giving your body more time to adjust to the altitude changes and sensible pacing to avoid exhausting yourself.

The Everest base camp trek has the spirit of a mountain journey and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However, we suggest you some physical fitness programs such as running, swimming, and hiking before you embark on the journey to the Everest base camp trek.

Day Excursion to Everest Base Camp

The Gorakshep is the last settlement before the Everest base camp. From here 3-hour high altitude walk but depending on each individual’s weather, acclimatization, and physical conditioning. The south Mt. Everest Base Camp is in Nepal at an altitude of 5,364 m (17,598 ft). The Everest Base Camp trek on the south side is one of the most popular trekking routes in the Himalayas and is visited by thousands of trekkers each year. Enjoy the view of the Khumbu glacier and the foot of the world’s highest mountain. Everest base camp is a flat field below Kala Patthar, 5,545 m (18,192 ft), and Mt. Pumori.

EBC AMS & Prevention

When you will go over 3000 m they may feel some effects of altitude sickness like shortness of breath and possibly light-headedness which is fairly common. Sometimes they may also get diarrhea as well as sprains and muscle aches. In such a case, our guide who is experienced in first aid treatment and high altitude sickness will advise you about any health requirements and also treat you. Altitude sickness is dangerous but it can be avoidable. If you follow a few simple rules you will not suffer from altitude sickness. Rules are to trek slowly with your guide, drink at least two liters of water per day (not including beer or soft drinks),

If you feel shortness of breath, a slight headache, or dizziness, tell your guide and rest immediately. Lie down, and drink water. If you are still feeling unwell you may consider going down a few hundred meters. Do not pretend you are okay and do not go down alone. For further information on altitude sickness.

Trek Highlights

An exciting mountain flight from Kathmandu / to Lukla.

Namche Bazaar, the gateway to Mt. Everest

Sherpa culture and lifestyle in Khumjung

Everest panoramic view from Syangboche.

Tengboche monastery

Climbing to Kala Patthar (5545m)

Great view of Mt, Everest, Mt Lhotse, and other mountains from Kala Patthar.

Touch the foot of the world's highest mountain Mt. Everest (8848 m).

An exciting mountain flight from Kathmandu / to Lukla.

Outline Itinerary

Price Table

Travelers Silver Gold
1 USD 1630 USD 1995
2 USD 1150 USD 1499
3 USD 1140 USD 1490
4 USD 1015 USD 1390
5 USD 1000 USD 1385
6 USD 985 USD 1370
7 USD 980 USD 1365
8 USD 955 USD 1340

Package Price

The trekkers should pay by themselves the expenses of their meals and accommodation in the tea house while they're trekking. But other services are the same which are included in the Gold price and are also included in the Silver price.

  • Airport to hotel pick up and drop by private vehicle
  • Two-night hotel in Kathmandu at three-star categories in BB plan
  • One highly experienced mountain Guide and  Porter
  • One dinner with a typical Nepali culture show in Kathmandu
  • Accommodation food, drinks, salary, insurance, transportation of both trek guide and porter
  • Down jacket, four seasonal sleeping bags, duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Group medical supplies (first aid kit)
  • All necessary papers work and Sagarmatha National Park entry permit
  • TIMS Card (Trekker’s Information Management System card)
  • Khumbu Village community entry fees
  • All additional government tax
  • All ground transportation is by private vehicle.
  • Kathmandu/ Lukla / Kathmandu airfare.(Ramechap - Lukla / Lukla-Ramechap)
  • Trek Guide airfare.

  • Other ground transportation
  • Nepal entry visa fee (USD 30 for 15 days/ USD 50 for 30 days from the date of issue) (You may easily get a Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu)
  • Accommodation in Mountain Lodge run by local people during a trek
  • All meals during trekking
  • International airfare
  • Travelers Insurance
  • Cold and hot drinks (Alcohol  and cold drinks)
  • Boiled water, Hot shower, Mineral water, Batteries charge, and hot drinks (in a pot)
  • Lunch and dinner in Kathmandu
  • Bar bills, telephone bills, and other personal expenses (shopping/ laundry)
  • Tips to guide and porter
  • All expenses due to unavoidable events e.g. Personal illness strike etc.
  • Helicopter evacuation charge in case of emergency whilst trekking
  • We don't include drinking water on the trek which you can buy at several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find good places to fill your water bottle).
  • The other things not included on the trek are like Wifi, charging batteries, and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
  • Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

  • Airport to hotel pick up and drop by private vehicle
  • Two-night hotel in Kathmandu at three-star categories in BB Plan.
  • Accommodation in Mountain Lodge run by local people during a trek
  • Meal on full board (breakfast, lunch, and dinner) a cup of tea/coffee in each meal during the trek
  • One dinner with a typical Nepali culture show in Kathmandu
  • One highly experienced mountain Guide and Porter
  • Down jacket, four seasonal sleeping bags, duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Accommodation food, drinks, salary, insurance, transportation of both trek guide and Porter
  • Group medical supplies (first aid kit)
  • All necessary papers work and Sagarmatha National Park entry permit
  • TIMS Card (Trekker’s Information Management System card)
  • Khumbu Village community entry fee
  • All additional government tax
  • All ground transportation is by private vehicle.
  • Kathmandu/ Lukla / Kathmandu airfare.(Ramechap-Lukla-Ramechap)
  • Trek guide airfare.

  • Other ground transportation
  • Nepal entry visa fee (USD 30 for 15 days/ USD 50 for 30 days from the date of issue) (You may easily get a Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu)
  • International airfare
  • Travelers Insurance
  • Cold  and hotel drinks
  • Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain(due to any reason) than the scheduled itinerary
  • Boiled water, Hot shower, Mineral water, Batteries charge, and hot drinks (in a pot)
  • Lunch and dinner in Kathmandu
  • Bar bills, telephone bills, and other personal expenses (shopping/ laundry)
  • Tips to guide and porter
  • All expenses due to unavoidable events e.g. Personal illness strike etc.
  • Helicopter evacuation charge in case of emergency whilst trekking
  • We don't include drinking water on the trek which you can buy at several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find good places to fill your water bottle).
  • The other things not included on the trek are like Wifi, charging batteries, and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
  • Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

Trek Map

Everest Base Camp Trek map
Everest Base Camp Trek Altitude chart

Detailed Itinerary

Transfer to Hotel
Transfer to Hotel
None
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Preparation for trek
Preparation for trek
None
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Shopping
Shopping
Optional
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Kathmandu city tour
Kathmandu city tour
Excluded
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Fly to Lukla (2,860m/9,383 ft)
Fly to Lukla (2,860m/9,383 ft)
None
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Trek to Thado Kosi (6,367m) and Lunch
Trek to Thado Kosi (6,367m) and Lunch
None
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 Trek to Phakding (2,652m/8,700ft)
Trek to Phakding (2,652m/8,700ft)
None
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Trek to Jorsale(2,740m)
Trek to Jorsale(2,740m)
None
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Jorsale To Namche Bazaar (3440 m/11,280 ft)
Jorsale To Namche Bazaar (3440 m/11,280 ft)
None
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Visit Syangboche (12,402 ft / 3,780 m)
Visit Syangboche (12,402 ft / 3,780 m)
None
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Visit Khumjung village (3,790 m)
Visit Khumjung village (3,790 m)
None
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Explore around the Namche Bazaar
Explore around the Namche Bazaar
None
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Trek to Phunki Tenga (3,250 m)
Trek to Phunki Tenga (3,250 m)
None
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 Phunki Tenga to Tengboche Monastery (3,870m/12694ft)
Phunki Tenga to Tengboche Monastery (3,870m/12694ft)
None
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 Explore Thyangboche Monastery
Explore Thyangboche Monastery
None
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Trek to Pangboche (3901 / 12799 ft)
Trek to Pangboche (3901 / 12799 ft)
None
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Trek Pangboche to Dingboche (4,360 m/14,300 ft)
Trek Pangboche to Dingboche (4,360 m/14,300 ft)
None
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Dingboche to Duglha (4593 m / 15069 ft)
Dingboche to Duglha (4593 m / 15069 ft)
None
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Duglha to Lobuche (4,940 m/16,207 ft)
Duglha to Lobuche (4,940 m/16,207 ft)
None
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Acclimatization day in Dingboche.
Acclimatization day in Dingboche.
None
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Lobuche to Gorak Shep (5,170 m/16,961ft))
Lobuche to Gorak Shep (5,170 m/16,961ft))
None
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Hike to the Everest Base Camp (5,364 m/17,594 ft)
Hike to the Everest Base Camp (5,364 m/17,594 ft)
None
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 Climb Kala Pattar (5,545m/18,192ft)
Climb Kala Pattar (5,545m/18,192ft)
None
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Trek to Pheriche (4,371 m /14,340 ft).
Trek to Pheriche (4,371 m /14,340 ft).
None
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 Shopping. Walk around the Thamel.
Shopping. Walk around the Thamel.
Optional
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General Information

About the Lukla flight

For the Everest Region trek we will recommended that you allocate a few reserve days in case your flights are delayed/ cancel. You’ll be better off spending the remaining time discovering Kathmandu instead of missing your major flight home or trying to transfer tickets from nowhere. For your kind information, Kathmandu International Airport domestic airport is the interconnecting. Early morning major STOLE airlines are flying to Lukla and landing at Kathmandu domestic airport so the national and international flight schedule is affected. To minimize air traffic congestion the flight is moved to the Ramechap every year in the peak season (October to December). For your kind information, many international flights are scheduled for the morning because of the weather and landscape of Kathmandu Valley. The Ramechap airport is 5:00 hours’ drive from Kathmandu (131 km). Normally Lukla's flight starts in the morning so that from your hotel drive starts very early morning. Also, it depends on your flight schedule from Ramechap to Lukla.

Everest base camp trek Equipment

We suggest you bring the following equipment when you come to Nepal for trekking. The list can be adjusted according to your needs, the name of the trekking, and the time of your trekking. Please remember that during trekking your luggage will be carried out by a porter. One porter carries the luggage of two people. So if you are more than one, he will carry 12 to 15 kg of your stuff.

Checklist

  •  Hand sanitizing lotion
  • Reading/writing material
  • Camera & Binoculars
  • Protein bars, chocolate, dried fruits, candies, and snack foods.
  •  Travel documents: passport, visa, travel insurance, air tickets
  •  Money: traveler’s cheques/cash/credit card
  • Spare Boot Laces
  •  Sleeping Bag
  • Lightweight Towel
  • Toiletries
  • Day pack to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Sunscreen and lip balm
  • Refillable water bottle - Min 1 Litre
  • Hat
  • Gloves - wool or fleece
  •  Scarf
  •  Sewing Kit
  • Wind and waterproof Jacket and pants
  • Umbrella especially in summer (May to September)
  • Comfortable trekking shoes
  • Running shoes or sandals for the evening
  • Wool jumper/sweater/fleece. Lightweight
  • Down jacket
  • Fleece Jacket
  • T-Shirts 2 or 3 - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit
  • Extra warm clothing/ thermals
  • Medicine (Prescription drugs if you are taking daily, lip salve, aspirin, band-aids, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea)

Internet in Everest base camp trek

For your kind information, we recommend you buy an NCELL SIM card this company has up 3G base station of broadband mobile communications at an altitude of 5,200 m in the Everest Region. Also, it is possible to make video calls and browse the internet on mobile phones, a Nepalese telecommunication company called Ncell. If you're using your device (computer)you can buy an NCELL USB + SIM card for around Rs. 2400. In Namche has several Internet cafes. The wifi cost is approximately 500 rupees. In the Everest region, a newly launched internet Provider Company is Everest Link. This company provides well internet connection in every village. You can buy data in the tea house, the data costs 200 MB, 500 rupees, and 100 MB costs 300 rupees.

Everest base camp trek Temperature

In the afternoon quite moderate in the spring season. The temperature is above the 4000 m approximately 15°C to 20 °C in good weather. The room temperature evening and morning is approximately 5°C. In Gorakhashep morning and evening approximately 0°C to 5 °C in good weather. For your information above 4000 m the weather is frequently changeable and at any time can fall snow in mountains. In Everest base camp the temperature is approximately -5°C to 15 °C but it depends on whether. The Himalayan weather is unpredictable, it is every year changing.

Best Weather for Everest base camp Trek

Autumn being the best season for trekking, offers excellent weather and tantalizing mountain views January and February are noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well-equipped or who remain at lower elevations below 3000 meters. Late February brings spring to Nepal and offers exhilarating trekking for those who are interested in flowers, birds, and natural grandeur. Different varieties of wildflowers, especially the rhododendrons make the hillside above 8000 ft haunting paradise during this season. April and May are the expedition season and the best time for climbing the high peaks. It is mildly warm at lower elevations but occasional haze mars beautiful view of mountains. At higher elevations over 4000 meters, the mountain views are excellent and the temperature is quite moderate even at night. Autumn (mid-September to end-November) Autumn is the most popular time to trek. During this time, the weather is clear with mild to warm days and cold nights. However, in higher altitudes, the nights drop into freezing temperatures. In this season, the mountain views are clear.

Highlights of the Everest Base camp Trek

Lukla Flights :

The Everest short trek is the most challenging part is to fly to Lukla airport(2880m). You will thrillingly enjoy the scenic mountain flight to Lukla. The Lukla airport is surrounded by high mountains. To fly Lukla it depends on weather can alternate radically from clear sunshine to a damp fog with drizzle within 15 minutes. This is why Lukla is considered to be one of the world’s most dangerous airports. Weather conditions particularly fluctuate at the start of the autumn tourism season after the monsoon period (end of September – the start of October) when the mountains are shrouded by frequent and rapidly changing fogs.

Namche bazaar :

Namche Bazaar is traditionally the village was a trading post, with locals bartering yak cheese and butter for agricultural goods grown at lower altitudes. The village's popularity with trekkers and geographical restraints has contained its growth, and it remains a small settlement with no more than 60 dwellings. In addition to an abundance of hotels, the village also boasts three small museums, a stupa, a monastery, several cafes (locally known as bakeries), and many well-stocked stores. Here you can get many facilities such as a bank, internet, Bakery, and shopping.

Syangboche:

After breakfast and a half hour of steep walking to Syangboche(3880m). From Syangboche you can see Mt. Everest(8848m), Lhotse(8516m), Ama Dablam(6814m), Thamserku (6618m), and more mountains. After lunch in Khumjung village(3780m) hike back to the Namche Bazaar The Syangboche Hill 3880 m is situated within the Sagarmatha (Everest) National Park in Nepal, a UNESCO World Heritage Site, the hotel offers a 360-degree view of the awe-inspiring peaks. With a view of Mt. Everest(8848m), the visitors can immerse in this thrilling scene. You will visit Everest View Hotel Opened in 1971, which has been listed on the Guinness Book of World Records (2004) as the Highest Placed Hotel in the world at 13000ft. Featured in numerous guidebooks and having received media coverage, the resort has become a destination in its own right. Also if you are interested in spending overnight at the Everest View Hotel extra cost is USD 200.00 Per Person. It is a perfect place from which to explore the nearby villages and enjoy the beautiful landscape filled with evergreen fir trees, shrubs, and rhododendron forests.

Gorak Shep at 5,164 m (16,942 ft):

The Gorakshep is a small last settlement for the Everest base camp trek that sits at its edge at 5,164 m (16,942 ft) elevation, near Mount Everest base camp. From Gorakshep ascent of Kala Patthar, which looks like a giant dune looming over the lakebed. From here many trekkers, summiting Kala Patthar, with its 5,550 meters (18,209 ft), also day hike to the Mount Everest base camp.

Day Excursion to Everest Base Camp 5,364 m (17,598 ft).

The Gorakshep is the last settlement before the Everest base camp. From here 3 3-hour high altitude walks depending on the weather, acclimatization, and physical conditioning of each individual. The south Mt. Everest Base Camp is in Nepal at an altitude of 5,364 m (17,598 ft). The Everest Base Camp trek on the south side is one of the most popular trekking routes in the Himalayas and is visited by thousands of trekkers each year. Enjoy the view of the Khumbu glacier and the foot of the world's highest mountain. Everest base camp is a flat field below Kala Patthar, 5,545 m (18,192 ft) and Mt. Pumori.

Kala Patthar 5,643 m (18,514 ft)

From Gorakshep a 2.5-hour climb to the Kala Patthar. It is the meaning of 'black rock' in Nepali. It is a notable landmark located on the south ridge of Pumori in the Nepalese Himalayas, to ascent of Kala Patthar is very popular with trekkers in the region of Mount Everest, since it provides the most accessible point to view Mt. Everest which is cannot view from Everest base camp including Nuptse Nup II and Changtse are spectacular from Kala Patthar and there are glimpses of the northern flank and summit of Lhotse. The trail then becomes steep once again until it reaches the wind-swept summit ridge. From there, a five- to ten-minute scramble over boulders takes one to the top, which is marked with prayer flags.

Sleeping at Everest Base Camp

Yes, you can sleep in the Everest base camp. The Himalayan Smile Treks organized a unique and lifetime experience trip to Everest base camp. You can spend one overnight in a tent in the world's highest mountain base camp at 5364 meters. The 14-day Everest base camp trek you will day hike to the Everest base camp but if you’re fascinated to spend one overnight at Everest base camp, you have to add 2 more extra days for trekking. Also, prepare for extra cost. Everest Base Camp is the starting point for scaling Mt. Everest. It is where mountaineers set up their camps before daring to ascend this highest peak in the world. But the Everest Base Camp is no longer only for mountaineers. You'll trek through some of the most beautiful scenery in the world, learn about the local culture, and have the chance to meet other travelers from all over the globe. After a productive journey, you will then spend a memorable night under the canopy of stars at Everest Base Camp.

Trek FAQs

In the Everest region, we offer you accommodation in a tea house (mountain lodge). A Tea House is a combination of a guest house, restaurant, and social hang-out. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either a squat type or the western version. Most of the Tea Houses have running water facilities. Many of them also avail hot water for showers. But you will be charged by the hotel owner using a hot water shower.

In Tea House trekking you will usually have breakfast and dinner in the lodge; lunch will be between at one of the trail-side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes, and soup. Some have western food such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses and trailside restaurants.

If you're doing a camping trek we offer standard meals as well as a vegetarian meal option. Just let us know if you want vegetarian meals when you book your trek. But we can't fulfill every trekker's requirement(i.e., dietary requirements or special meals ). Also the tea house trekking you will get a vegetarian meal. Please tell your trekking guide about the details of your food allergy.

In fact, you don't need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have a spirit of mountain journey, and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However, we suggest you some physical fitness programs such as running, swimming, and hiking before you embark on the journey.

In the afternoon quite moderate in the spring season. The temperature is above 4000 m approximately 10°C to 15 °C in good weather. The room temperature evening and morning at approximately 5°C. In Gorakhashep morning and evening approximately 0°C to -10 °C in good weather. For your kind information above the 4000 m, the weather is frequently changeable and at any time can fall snow in a mountain. In Everest base camp the temperature is approximate -5°C to -17 °C but it depends on the weather. The Himalayan weather is unpredictable, it is every year changing.

We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all the problems, concerns, and questions. He is well-trained in all aspects of trekking, high-altitude medicine, first aid, and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek-related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for two trekkers.

In Kathmandu, we have many trekking gear shops available near our office. Our office is located at Thamel. In Thamel two kinds of trek gear shops are available. One is original and the other is an imitation of a branded company (North Face, black diamond, mountain gear. etc.). You can buy according to your interests. The branded company sleeping bags are only for sale. The local company sleeping bag you can buy/hire. The locally-made sleeping bag is also comfortable and well-designed for high-altitude trekking. The sleeping bag you can hire is as low as -30 °C. This temperature is suitable for Everest base camp trekking (above 4000m). Your guide will assist you to hire a sleeping bag according to your interests. The sleeping bag cost $ 1. Per day per Person. For your kind information, in Thamel the local shop they don't have web site. You don't need to concern about trekking gear, when group will arrive in Kathmandu we will check all member trek gear and we will advice inadequate trekking gear after that they can hire necessary gear.

Everest Base Camp Trek is a moderate that is fit for those who can walk 5-6 hours up and down in a day carrying their day bag. Some days are even longer with 7- 8 hours of walking. Everest Base Camp is high altitude trek that demands more physical fitness, however, if you are strongly determined and have excellent health and average physical fitness can complete this trek. A few weeks before the trip, doing some physical exercise is better. No technical skill is needed however experience also helps. If you are taking medicine for heart, lung, or for blood diseases, please kindly consult your doctor and inform us

You can recharge your batteries with electricity or solar power sources. In Nepal 220 – 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount fee/hour for recharging facilities. The one-hour charge costs approximately USD 2 to 4. In a normal tea house you can charge a restaurant, the charging place is fixed by the tea house owner. But for the deluxe mountain lodge, you can charge in your room.

The WI–Fi is available in Everest trekking in Mountain Lodge. The Everest Link WI–Fi company will provide you WI–Fi card, Nepali rupees 500 to 1000 ($5 to $10).

A lot of the tea houses have power strips with American outlets. If not then either a C or D type outlet is good. If your device is 230 volts or is dual voltage and the plug can fit in a Nepali power outlet then you can use it in Nepal. If the standard voltage in your country is in the range of 100 V - 127 V (as is in the US, Canada, and most South American countries), you need a voltage converter in Nepal. You can check out all the details on the different outlets. If you have time in Kathmandu you can buy at least the common adapters for just a couple of dollars. For your kind information, you can bring your comfortable hand-carry suitcase/duffel bag / any according to your interest. If you don’t have a duffel bag for trekking we will provide you to carry your trekking gear.

Most of the tea houses have western-style flush toilets and cold running water. In almost all cases the bathrooms are shared and not attached to the individual rooms. Some of the higher-elevation tea houses have Asian style toilets which consist of a ceramic basin on the ground

Most of the time you can use the bathrooms in one of the tea houses or lodges, but if it's urgent you can go off the trail and find some privacy.

This is a good idea. However, you can also easily buy a roll along the trail at one of the small shops. At higher elevations like Gorakhashep, a roll of tissue might run you $2 to $4.

The lower-elevation tea houses have hot showers (generally gas) whereas the higher-elevation tea houses generally provide a bucket of hot water. Tea Houses generally charge an extra $3 to $5 for a hot shower which can be well worth it after a long day on the trail.

Comfortable, sturdy trekking shoes or boots are a must. Look for shoes with ankle support, and ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry and that you are comfortable walking on rocky paths. It’s always best to break your boots in before you arrive and make sure they are comfortable. If you start to get a blister it’s best to stop immediately and cover it with duct tape or moleskin

The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. Our 14-day package includes one buffer day in case of delays but we suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $500 or more depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed from Lukla you are responsible for extra accommodation and meals (approximately $30). (Flying to Lukla – What You Need to Know).

It’s sometimes the case that trekkers finish ahead of schedule or end up stopping the trek early for health or personal reasons. If this is the case please understand that we do not offer any refunds for unused days on the trek. Please understand that our costs are the same as we must pay our guides and porters for the time they have committed.

We take all possible precautions to proactively ensure the safety and wellness of our trekkers, but rest assured that our guides are trained and experienced in dealing with emergencies. If necessary, your guide will utilize your travel insurance information to call a rescue helicopter, and you will be flown to Kathmandu for medical attention.

We take all possible precautions to proactively ensure the safety and wellness of our trekkers, but rest assured that our guides are trained and experienced in dealing with emergencies. If necessary, your guide will utilize your travel insurance information to call a rescue helicopter, and you will be flown to Kathmandu for medical attention.

Having minor symptoms of altitude sickness such as a headache are quite common and you can continue trekking. However, if you develop additional symptoms you mustn’t continue trekking to a higher elevation. We can often arrange to have you walk down to a lower elevation and wait several days for the symptoms to resolve before continuing with the next group. Note that additional charges apply for extra days on the trek.

If you are sick and need to rest for a day we can often place you in the next trekking group coming up the mountain. We would rather see trekkers take extra time on the trail than risk altitude sickness by pushing themselves too fast. Please talk to your guide about this and we will do our best to accommodate you. Note, that extra charges will apply for additional days on the trek. Please see complete details in our "Terms of Service".

Trek Video

"Embark on an epic journey through the Himalayas with our EBC trek video. Witness stunning landscapes, towering peaks, and vibrant cultures along the way. Join us as we trek to Everest Base Camp, immersing ourselves in the awe-inspiring beauty and adventure of this iconic trail. Dare to dream. Dare to explore."

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KP Subedi

Plan your trip with local expertise 17 + years of experience most authentic way to see the Nepal with Himalayan Smile. .