Khumbu Valley Trekking

based on 15+ reviews

Country
Nepal

Duration
16 days

Maximum altitude
5,550 m / 18,209 ft.

Activity
Trekking

Difficulty
Moderate/Difficult

Best Season
September, to May

Accomodation
Included

Meals
Excluded

Start/End Point
Lukla

Trek Overview

Khumbu Valley trekking is the homeland of much traditional Sherpa culture, including the world's highest mountain, Mount Everest. Every field is surrounded by a meter-high stone wall, providing vistas on all sides. Every single roof is green with a concept of establishing a green valley, except for the roof of the Gompa, school, and hospital.

In 1975, Khumbu Valley and the area below it were designated as Sagarmatha National Park in recognition of the region’s unique and globally significant cultural and natural attributes. The park protects high mountain ecosystems, plants, and wildlife from the valley bottom at 8500 ft to the icy summits of most of the highest mountains in the world at over 28000 ft. The Sagarmatha National Park is considered by many for the study of historical and contemporary landscape changes, most of them negative, in the high Himalayas. It was assumed that the major change from forest to grassland was done by the ancestors of the Sherpas during their 400 years of settlement, population growth, and pasture expansions.

In the green valleys of Khumbu, the summer monsoon lasts from June to September. During this quiet but productive season, people carry out their chores of herding and farming. Farming isn’t easy on these mountains, but including businessmen, they own plots of land on which they grow potatoes, buckwheat, or barley to feed their families. Most fields for cultivating food crops are at relatively lower elevations of about 3300 m near the main Sherpa village. During the cool winter, herds of yaks graze on nearby hillsides. When summer comes, the yaks are taken up to the high valley where the rains have to change the dry mountainsides to rich green pastures.

Khumbu Valley trekking can observe the main festival of Dumje, celebrated in each village at the beginning of the monsoon in late June or early July. Dumje began as a way to unite the newly settled villages after the Sherpas arrived in Khumbu. Each year, eight households in a village have a turn, which comes about every sixteen years, to sponsor the festival. This huge financial obligation may cause less affluent families to borrow substantial sums of money from lenders, as most families see Dumje sponsorship as worthy community involvement. The Khumbu Valley Everest Base Camp trek is something people want to try once in a lifetime, organized by Himalayan Smile Treks. Khumbu Valley trekking is the top of the world, and Everest is the most exhilarating and adventurous trail in the world.

Outline Itinerary

Day 1

Arrival in Kathmandu.

Arrive Kathmandu (1,350m). Transfer to hotel. No trek. City roads, traffic. Preparation and rest after flight.

Day 2

Preparation for the Trek. Kathmandu valley sightseeing.

Sightseeing in Kathmandu Valley (1,350m). Cultural sites. Vehicle-based. No walking ascent. Urban terrain, temples, heritage paths

Day 3

Fly Kathmandu to Lukla(2800 m). Trek to Phakding (2,650 m).

Fly to Lukla (2,800m), trek to Phakding (2,650m). 8km walk, descent 200m. Trail: stone steps, forests, suspension bridges.

Day 4

Trek to Namche Bazaar(3440 m).

Trek to Namche Bazaar (3,440m). 10km, ascent 790m. Trail: steep uphill, pine forest, scenic river crossings, good condition.

Day 5

Day hike to Syangboche (3880 m) Khumjung(3,790 m).

Acclimatization.Trek to Syangboche (3,880m), Khumjung, Kunde (3,840m). 8km, ascent/descent 400m. Trail: alpine forest, yak pasture, panoramic views.

Day 6

Trek to Phortse Village (3,800 m ).

Trek to Phortse (3,800m). 6km, ascent 350m, descent 300m. Trail: narrow, uneven cliffside paths, quiet village route.

Day 7

Trek to Pangboche ( 3,985 m).

Trek to Pangboche (3,985m). 5km, ascent 185m. Trail: alpine terrain, steady climb, sparse trees, mountain views.

Day 8

Trek to Pangboche to Dingboche(4260m/13972ft).

Trek to Dingboche (4,260m). 6km, ascent 275m. Trail: open valley, stone walls, windy highland paths.

Day 9

Acclimatization in Dingboche. Day excursion to Chukung Village.

Acclimatization hike to Chukung (4,730m), Chukung Ri (5,546m). 10km, ascent 1,286m. Trail: steep, rocky ridge, high altitude.

Day 10

Trek Dingboche to Tengboche (3870 m).

Trek to Tengboche (3,870m). 10km, descent 400m. Trail: downhill then uphill, rhododendron forest, monastery view.

Day 11

Trek Tengboche to Namche Bazaar.

rek to Namche Bazaar (3,440m). 10km, descent 430m. Trail: forested, rocky, beautiful river gorge.

Day 12

Rest or explore Namche Bazaar.

Rest or explore Namche Bazaar. Gentle walking. Local market. Trail: mixed terrain, stone steps, optional hikes.

Day 13

Trek to Namche Bazaar to Lukla.

Trek to Lukla (2,800m). 18km, descent 640m. Trail: long descent, forest, mixed paths, villages.

Day 14

Fly Lukla to Kathmandu. Free time.

Fly to Kathmandu. Free time. No trekking. City roads, markets, relaxation or optional activities.

Day 15

Extra day In Kathmandu.

Extra day in Kathmandu. Cultural sites, shopping, leisure. No ascent. Trail: paved streets, urban walking.

Day 16

Transfer to Kathmandu International airport for final departure.

Transfer to airport for final departure. Hotel to airport drive. Farewell from Nepal.

Price Table

Travelers	Silver	Gold
1	USD 1750	USD 2135
2	USD 1255	USD 1615
3	USD 1250	USD 1635
4	USD 1095	USD 1480
5	USD 1090	USD 1475
6	USD 1065	USD 1450
7	-	-
8	USD 1060	USD 1445

Package Price

The trekkers should pay by themselves the expenses of their meals and accommodation in the tea house while they're trekking. But other services are the same which are included in the Gold price and are also included in the Silver price.

Price Includes

Airport-to-hotel pick up and drop-off off by private vehicle
Kathmandu valley sightseeing
Four nights' accommodation in Kathmandu at a three-star hotel with breakfast
One highly experienced mountain Guide and porters (1 porter for 2 people),
Accommodation, food, drinks, salary, insurance, transportation of both the trek guide and the porters
Group medical supplies (first aid kit)
All necessary paperwork and national park entry permits
TIMS Card (Trekker’s Information Management System card)
All additional government tax
Kathmandu valley sightseeing
Domestic flight both ways from Kathmandu/Lukla/Kathmandu with airport tax.

Price Excludes

Other ground transportation
Nepal entry visa fee (USD 30 for 15 days/USD 50 for 30 days from the date of issue) (You may easily get a Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu.)
Kathmandu valley sightseeing entrance fees
Accommodation in the Mountain Lodge, run by local people during a trek
All meals during trekking
International airfare
Travelers Insurance
Cold and hot drinks (alcohol and cold drinks)
Boiled water, Hot shower, Mineral water, battery charge, and hot drinks (in a pot)
Lunch and dinner in Kathmandu
Bar bills, telephone bills, and other personal expenses (shopping/laundry)
Tips to guide and porter
All expenses due to unavoidable events, e.g., personal illness, strike, etc.
Helicopter evacuation charge in case of emergency whilst trekking
We don't include drinking water on the trek, which you can buy at several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find good places to fill your water bottle).
The other things not included on the trek are things like Wi-Fi, charging batteries, and hot showers. Wifi is available in some teahouses for $3 to $5 an hour. Hot showers are also available in a few places for around $4 and cost about $1.50 an hour.
Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

We provide you with accommodation in a tea house and all meals (breakfast, lunch, and dinner), while you're trekking.

Price Includes

Airport to hotel pick up and drop by private vehicle
Four -night accommodation in Kathmandu at three-star hotel with breakfast
Accommodation in Mountain lodge run by local people during the trek
Meal on full board (breakfast, lunch and dinner) during trekking
One highly experienced mountain Guide and porters (1 porter for 2 people),
Accommodation food, drinks, salary, insurance, transportation of both trek guide and porters
Group medical supplies (first aid kit)
All necessary paper works and national park entry permits
TIMS Card (Trekker’s Information Management System card)
All additional government tax
Kathmandu valley sightseeing
Domestic flight both ways from Kathmandu/ Lukla/ Kathmandu with airport tax

Price Excludes

Other ground transportation
Nepal entry visa fee (USD 30 for 15 days/ USD 50 for 30 days from the date of issue) (You may easily get a Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu)
Sightseeing entrance fees
International airfare
Travelers Insurance
Cold and hotel drinks
Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain(due to any reason) than the scheduled itinerary
Boiled water, Hot shower, Mineral water, Batteries charge, and hot drinks (in a pot)
Lunch and dinner in Kathmandu
Bar bills, telephone bills, and other personal expenses (shopping/ laundry)
Tips to guide and porter
All expenses due to unavoidable events e.g. Personal illness strike etc.
Helicopter evacuation charge in case of emergency whilst trekking
We don't include drinking water on the trek which you can buy at several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find good places to fill your water bottle).
The other things not included on the trek are like Wifi, charging batteries, and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

Detailed Itinerary

Extend Your Trip

4 Days

Lumbini tour

Day yoga retreat tour

Elephant safari tour in Chitwan National Park

Day 2-3

Chitwan national park tour 2 nights 3 days

Trek FAQs

You don't need to carry all your stuff which is not required for trekking. You can be left at your hotel or Himalayan Smile Treks office in Kathmandu. Nearly all hotels have a luggage deposit but we do not store clients valuables in our office. Also the hotel you will provide locker their you can store your valuables things. After you come back from trekking, we handover your luggage and other stuff to you.

We assign one of our officers to look after you, who constantly stay in touch with you during your stay in Nepal. We give you his mobile number. Or you may directly contact to our office number also.

In fact you don't need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have a spirit of mountain journey and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However we suggest you some physical fitness programs such as running, swimming, hiking before you embark on journey.

If you're doing camping trek we offer standard meals as well as a vegetarian meal option. Just let us know if you want vegetarian meals when you book your trek. But we can't fulfill every trekkers requirement(i.e., dietary requirements or special meals ). Also tea house trekking you will get vegetarian meal. Please tell about your trekking guide about details of your food allergy.

If your solo trekkers we will provide you on single room in tea house. In peak season (October, November, December , March, April) you have to share room with a member of the same sex but it is rarely.

You will be served freshly cooked food during trekking. In all tea houses/ lodges along trekking trail Western, Continental and Nepali dishes are available. Three meals a day will be provided you in full board (Gold) package.

Up to a maximum of 5-6 hours a day with lunch breaks along the trail. The maximum altitude is depends upon which trek you are going. In Nepal normally the maximum altitude of most of the trekking falls between 3500m to 5000m.

To some trekkers when they go over 3000 m they may feel some affect of altitude sickness like shortness of breath and possibly a light headed which is fairly common. Sometime they may also get diarrhea as well as sprains and muscle aches. In such case our guide who is experienced in first aid treatment and high altitude sickness will advise you about any health requirements and also treat you. Altitude sickness is dangerous but it can be avoidable. If your follow a few simple rules you will not suffer from altitude sickness. Rules are trek slowly with your guide, drink at least two liters of water per day (not including beer or soft drinks), If you feel shortness of breath, a slight headache or dizziness, tell your guide and rest immediately. Lie down, drink water. If you are still feeling unwell you may consider going down a few hundred meters. Do not pretend you are okay, and do not go down alone. For further information of altitude sickness

You must disclose at the time of booking any medical condition that could affect your ability to do the Himalaya trekking. The Himalayan Smile Treks advise to do trek who has with heart conditions, knee problems, severe asthma or pregnant should not participate in the trek. The Himalayan Smile Treks could not be responsible in Himalaya trekking due to the lack of the medical facilities any problems due to your special dietary requirements or medical condition

There is no government restriction on the age limit for the Nepal trekking. If the trekkers children under the age of 8 years old and adults over 70 years old. The Himalayan Smile Treks recommend to hire an extra porter(our package price including one porter for two people).

In our trek packages one porter is including for two people. The one porter can carry 20-25 kg your luggage( per person 12 KG). If you're interested to hire extra porter we will recommend to hire in Lukla for Everest base camp trek. The porter cost approximately USD 15. If you want to hire a porter then please let us know at the time you make your trek booking. After Lukla it is very difficult to get porter. if your hire porter above the Lukla or Namche bazaar the porter cost USD 20 to 30 but they cannot always be reliable.

As general rule, it is hot enough during the days to wear an open-neck shirt with shorts and you will not be cold. During the evening, it gets cold so, long trousers and a warm jersey is essential.

Please consult your local doctor and follow his advice. However, if you are taking any particular medicines, it would be best to bring them with you.

There are trekking shops at Thamel, in Kathmandu, where you can easily rent or buy items like sleeping bags, down jackets, walking sticks, rucksacks, duffel bags and other equipments on reasonable price.

We will recommend you to rent or buy sleeping bags as low as -30 °C. This temperature is suitable for Everest base camp trekking(above 4000m). We will suggest to buy /rent sleeping bags and so you can try it out. Also you can rent /buy sleeping bag in Kathmandu trekking store.

If you are flying from a remote mountain airstrip like Lukla, Jomsom, Simikot, Taplejung and Dolpo, you should keep at least two spare days before your departure for home.

Trekking areas like Everest, Annapurna and Langtang, all most tea houses/ mountain lodges have telephone facilities. From there you can make international calls to your home and friends staying any part of the world.

Nepal is absolutely safe country to travel. Our staffs do take every precaution to ensure the comfort and safety of the trekkers. Before 2006 when Maoist movement was going on, there was a kind of fear in few trekking destinations. But today they have also come to peaceful political stream. So there is no more any fear and need to give donation for any party.

We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all problems, concerns and questions. He is well trained in all aspects of trekking, high altitude medicine, first aid and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for every two trekkers

Our group size is minimum 2 and maximum 12 however we will start trek from One people. We can organize trek according to customer requested date.

In Everest region trekking we offer you accommodation in tea house (mountain lodge). A Tea House is the combination of guest house, restaurant, and social hang out. The rooms are spare with twin beds and very little additional furniture. Around 5000 m trekking you don't need crampons but if you're going cross the high pass like Larkya la pass(5,235 m), Throng la Pass(5216 m) and Cho La Pass( 5,420 m) it is recommended. We will provide clean sleeping bag during the trekking.

Most of the Tea Houses have running water facility. Many of them also available hot water for shower. The hot shower is bucket shower(not running hot shower) except Namche bazaar. Most bathrooms are shared and toilets can be either squat type of the western version.

In tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. In tea house your will get vegetarian food. Also we will recommend to eat Vegetarian food. Also in tea house has western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants

Trip Enquiry

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Traveler Review

The Khumbu Valley Trek was everything I dreamed of: the majestic mountains, the rich culture of the Sherpa, and the crisp, clear air. The views of Everest were stunning, and the small villages we passed through and stayed in were peaceful. It was a life-changing adventure that I will never forget!

The Khumbu Valley trek was surreal. From Namche Bazaar to Tengboche...everything about that stretch of trail has so much spiritual energy and beautiful views of the mountains. The guide was very supportive and made the experience simple and unforgettable!

This trek was pure magic! The Khumbu region is simply stunning...especially the sunrise over Ama Dablam. The lodges were comfortable, and the guide helped us experience and connect with local people. This trek is a must-do!

Khumbu Valley Trekking was the highlight of my trip to Nepal. The views of Everest, Lhotse, and Nuptse were unbelievable! The Sherpa villages and suspension bridges made it even more incredible. Worthwhile!

An amazing experience in the Himalayas! Trekking Khumbu Valley was incredible: magnificent scenery, breathtaking monasteries, and spiritual depth to the culture. The tranquil trails along with the backdrop of Everest, were cherished memories of a lifetime. I highly recommend this for nature lovers!

The Khumbu region was spectacular. Each day offered new views of mountains, cheerful teahouses, and great cultural experiences. Our guide was excellent; he made sure we trekked safely while enjoying the beauty all around us.

Trekking in the Khumbu region was a dream come true! I was able to see Mount Everest with my own eyes, met lovely locals, stayed in comfortable lodges, and enjoyed many interesting high-altitude monasteries and yak caravans on our trek!

This was my first trek in Nepal, and the Khumbu Valley exceeded my expectations. From the dramatic mountain views to the peaceful trails and Sherpa culture, it was everything I wanted in an adventure, and I can't wait to go back!

Spectacular scenery and true cultural experiences made for a perfect trek in the Khumbu. From Lukla to the high passes, I was in awe of the landscape and friendly locals. Thank you for such an incredible experience!

The Khumbu Valley trek provided fantastic views of Everest and other peaks! The trail was challenging, the descents were long, and there were peaceful monasteries along the way. Just perfectly guided all the way!

The treks of the Khumbu Valley included nature, culture, and warm-hearted individuals. Seeing Everest from Syangboche was the moment that was most uniquely beautiful for me. I truly recommend this trek if you want the every experience of the Himalayas.

Stunning landscapes, from suspension bridges to snow-capped giants! The Khumbu Valley Trek gave me everything I wanted. Teahouses did a great job serving food. Our Sherpa guide was fun as well as informative.

Hiking through the Khumbu Valley felt like stepping into a postcard of one of the most beautiful parts of the Himalayas. Our guide was very knowledgeable; we learned so much about the Sherpa way of life. This trek was amazing!

The Khumbu trek is the true Everest experience. Rugged trails, stunning views, and friendly locals. The mountain lodges were basic but comfortable, and the pace of the trip allowed you to enjoy each stop.

The Khumbu Valley Trek took my breath away—both literally and as a strong emotional experience! I won’t lie, the altitude was certainly challenging, but the views and peacefulness made it worth every step. A spiritually rich trek and certainly the most beautiful trek I have ever completed. I will certainly be back again one day!

Ella Richmond

Vancouver

Rajesh Malhotra

Mumbai

Maria Silva

Rio de Janeiro

Hugo Weiss

Munich

Amina Noor

Islamabad

Oliver Banks

London

Kaori Sato

Osaka

Nathan Brooks

Wellington

Lina Andersson

Malmö

Benjamin Lee

Busan

Zofia Kaminska

Kraków

Liam Torres

Santiago

Clara Dupont

Nice

Jack Hughes

Denver

Tessa Müller

Zurich City

Khumbu Valley Trekking

Trek Overview

Outline Itinerary

Price Table

Package Price

Price Includes

Price Excludes

Price Includes

Price Excludes

Detailed Itinerary

Day 1: Arrival in Kathmandu.

Day 2: Preparation for the Trek. Kathmandu valley sightseeing.

Day 3: Fly Kathmandu to Lukla(2800 m). Trek to Phakding (2,650 m).

Day 4: Trek to Namche Bazaar(3440 m).

Day 5: Day hike to Syangboche (3880 m) Khumjung(3,790 m).

Day 6: Trek to Phortse Village (3,800 m ).

Day 7: Trek to Pangboche ( 3,985 m).

Day 8: Trek to Pangboche to Dingboche(4260m/13972ft).

Day 9: Acclimatization in Dingboche. Day excursion to Chukung Village.

Day 10: Trek Dingboche to Tengboche (3870 m).

Day 11: Trek Tengboche to Namche Bazaar.

Day 12: Rest or explore Namche Bazaar.

Day 13: Trek to Namche Bazaar to Lukla.

Day 14: Fly Lukla to Kathmandu. Free time.

Day 15: Extra day In Kathmandu.

Day 16: Transfer to Kathmandu International airport for final departure.

Extend Your Trip

4 Days

Lumbini tour

Day yoga retreat tour

Day 2-3

Chitwan national park tour 2 nights 3 days

Trek FAQs

Trip Enquiry

US$ 1035 Person

Average Reviews Write a review

4 /5

Cleanliness

Service

Facilities

Location

Value for money

Traveler Review

Ella Richmond

Rajesh Malhotra

Maria Silva

Hugo Weiss

Amina Noor

Oliver Banks

Kaori Sato

Nathan Brooks

Lina Andersson

Benjamin Lee

Zofia Kaminska

Liam Torres

Clara Dupont

Jack Hughes

Tessa Müller

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